Slalom on the Circle
Created by
Utopie Compulsive
Type of session
Groundwork
Easy
Work area
Round pen
Necessary equipment
6 Cones
Goal(s) :
Improve shoulder direction and mobility
Process :
Perform a slalom on the circle by mobilizing the shoulders for direction
Difficulties :
To increase the difficulty, you can:
- narrow the space between the cones
- add more cones
- increase the pace
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