Spiral poles
Created by
Grass to grassroots
Type of session
Lunging
Hard
Work area
Round pen
Necessary equipment
4 Poles
2 Cones
Goal(s) :
Working on suppleness, altering the circles size with lateral movement.
Process :
Set up 4 poles at equal distances, making the first circle diameter 10-12m, the second 14-16m and the third 18-20m. Work between the three circle sizes.
Difficulties :
Complete the exercise in canter, make the gaps smaller.
The community's reviews ❤️ · 1
j adore cette aplie
23/12/2025 16:12No other comments at the moment